MP4 video file



High Intensity Interval Training (HIIT)

While most people know that physical activity is healthy, it’s estimated that about 20% of people worldwide don’t get enough of it each day.
Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.
However, many people feel that they don’t have enough time to exercise.
If this sounds like you, maybe it’s time to try high intensity interval training (HIIT).
“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
Typically, a HIIT workout will be 10–30 minutes in duration.

One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.

High Intensity Interval Training (HIIT) Benefits:

1. HIIT can burn a lot of calories in a short amount of time
2. Your metabolic rate is higher for hours after HIIT exercise
3. HIIT can help you lose fat
4. You might gain muscle using HIIT
5. HIIT can improve oxygen consumption
6. HIIT can reduce heart rate and blood pressure
7. HIIT can reduce blood sugar
8. HIIT improves aerobic and anaerobic performance


Take the workout to the next level with this advanced High Intensity Interval Training (HIIT) workout video. This is for those who want to seriously challenge themselves. This workout is for people who are in good shape and already exercise regularly. It’s 100% bodyweight based, requires no equipment and can be done at home.

  • MP4 format video file with free copyright workout music
  • With 6 efficient exercises
  • 30 secondes work / 1 minute rest between circuits / 4 times

You can add your logo or text


  • [YES]Can be sold
  • [YES]Can be used for personal use
  • [YES]Can modify/change the covers
  • [YES]Can be packaged with other products
  • [YES]Can be offered as a bonus
  • [NO]Can be given away for free
  • [NO]Can be added to free membership websites


There are no reviews yet.

Be the first to review “HIIT WORKOUT ADVANCED LEVEL”

Your email address will not be published. Required fields are marked *